Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black.
Dr. Grace Liu is a trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she is training some functional medicine leaders to approach gut protocols with her expertise and speaks around the world and has been on various summits.
Ok lets get into it.
IN TODAYS EPISODE, WE DISCUSS:
- Rebuilding the biome of endurance athletes
- Understanding that our guts our on the OUTSIDE
- The species of healthy gut biome
- Testing your guts
- The ABC’s
- Stressors affecting our guts
- Poo (of course we speak poo)
- And a whole lot more.
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