So I had a last minute cancelation on the podcast so I thought Id go into the Triathlon World Summit archives and bring to you my interview for TWS, where I go through many lessons we face on our journeys as endurance athletes and what it really takes to set ourselves up for success.
Even if you have access to the TWS recordings, I recommend you re-listen to this as there are some great take homes that you can choose to use and improve how you show up in the world.
IN TODAYS EPISODE, WE DISCUSS:
- What really matters
- How to set yourself up for success and what you must focus on
- Using your head
- What ALLERGICTOAVERAGE really means
- Critical thinking and why it’s important
- Mistakes athletes make and how to avoid them
- What long course triathlon is really about
- The rules of engagement
- We talk; Regen, Training, Movement, Nutrition
- Life stress
- The time for volume
- And more
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