This week Kristian speaks with one of his own one 2 one athletes Tiana Rockwell – the Queen B – on many things nutrition. Including the fundamental value of self experimentation, the critical nature of a time frame when it comes to commitment and so much more.
IN TODAYS EPISODE, WE DISCUSS:
- The Queen Bee
- People are different
- The right diet for you
- The rules of engagement when it comes to commitment
- Getting educated
- The dirty dozen
- Bloods don’t lie
- Tiana’s post Ironman Arizona blood test
- What to do if you cannot afford comprehensive blood tests.
- And more.
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