This week Kristian speaks with one of his own one 2 one athletes Tiana Rockwell – the Queen B – on many things nutrition. Including the fundamental value of self experimentation, the critical nature of a time frame when it comes to commitment and so much more.

IN TODAY’S EPISODE, WE DISCUSS:

• The Queen Bee
• People are different
• The right diet for you
• The rules of engagement when it comes to commitment
• Getting educated
• The dirty dozen
• Bloods don’t lie
• Tiana’s post Ironman Arizona blood test
• What to do if you cannot afford comprehensive blood tests.
• And more.

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Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

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