The festive season is here! It’s a busy time of year for everyone; shopping, parties, family gatherings – all of the fun things we love about the holidays. That doesn’t mean you have to sacrifice your training and it also doesn’t mean you have to lock yourself away from all the Holiday fun! For the committed triathlete this time of year is all about finding balance. Today we discuss some strategies to help keep you on track for the break, and still enjoy yourself! Merry Christmas!

In today’s episode, we discuss:

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