How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon – like everything in life – is about the journey.
In todays episode, we discuss:
- The right choices
- Knowing the objectives
- “If this, then that”
- Lacking discipline
- How to prevent self-sabotage
- Why you didn’t get the result
- Solving your own problems
- Replicating success
- Playing above the line
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