We are super excited about the Olympics, especially after watching the men’s triathlon this week (and even more excited for the women’s race this weekend!). What a performance from Ali, and his brother! The Olympic Games always provides a spectacle of highs, lows, controversy and sportsmanship but above all it is a display of excellence. So today Pete and I are going to share with you just how to unlock your own excellence and improve your performance.
In todays episode, we discuss:
- A quick recap of the Men’s race.
- Pacing for racing.
- Working in your strengths.
- What underpins excellence.
- Understanding your true potential.
- Surrounding yourself with excellence.
- The “4 minute mile effect”.
- Developing an unbeatable mindset.
- Irrational optimism.
- Meme’s VS positive affirmations.
- The growth mindset.
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