Today Pete and I have Steph Lowe ‘The Natural Nutritionist” back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF.
IN TODAYS EPISODE, WE DISCUSS:
- The LCHF acronym and how it’s getting incorrectly followed.
- What LCHF essentially is… We like simple and it is simple.
- What it includes and excludes.
- What LCHF is not!
- Some controversy and maybe a rant or two 😉
Also check out Stephs “Real Meals for Athletes”
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PLEASE HELP US GROW
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Enjoy the show!