Pete and I have been talking recently about ways we have sabotaged ourselves, our fitness, our health and our triathlon results and we see athletes making some of these mistakes repeatedly. Now we don’t cover everything because much of it we have covered in previous podcasts with ourselves and other guest experts and pro athletes + many topics are covered in our Bottlenecks project. This one is pretty short and sweet but will give you a number of things to think about and maybe change.

Enjoy!

In today’s episode, we discuss:

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