Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.
In todays episode, we discuss:
- Gerrys background.
- The Be Race Ready podcast.
- What it takes to be successful.
- What’s holding you back in the pool.
- Swimming misinformation.
- Understanding swim specificity.
- Getting Open Water ready in the pool.
- The 3 Fs.
- WARM UP.
- How the swim affects the rest of the race.
- Mistakes fast swimmers make.
- The 5 Pillars of triathlon swimming.
- Swim training is your run training.
www.thefatblackpodcast.com < Get the Bottlenecks project.
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