Today is all about value. The value you place in not only your goals and ambitions, but the value place in the process to get there. We live in the era of “now” – everyone wants  something now(!) and most of the time they want to do it for “free” – not always in the monetary sense, but in the form of minimal commitment.

This is a demanding and sport and you have to be prepared to commit.

We also spend time breaking down the components of Todd Herman’s episode from last week – so go back and listen to that first if you haven’t already.

In today’s episode we discuss:

Show Links

Not the free line but a great strategy

TS Ironman Blueprint

TS 70.3 Blueprint

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsors:

Revbox
Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time.

TriTravel
Have your back when it comes to taking you and your family to events all around the world. Too much stress, kills your performance and Tri Travel tours take care of all the logistics involved with travel, accommodation, bike transfers and race week events, allowing you to focus on what counts… your race and the experience. They can even get you into sold out races.

Vespa
The natural catalyst for optimising your fat metabolism. Time to get fat adapted so you can explore your outer limits by tapping into your limitless inner energy.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!