Consistency is the key to both success and sub optimal outcomes.
The results don’t come overnight, nor do the health issues, the weight gain or what ever we SEE in our lives.
The video above ^^ came about from an email Pete and I received from one of our TS LIFE athletes. He talked about getting Un-Fat Adapted and how it happened and what the negative impacts were.
So what are you seeing right now… That you don’t like? Once you have those answers … What ARE the habits and consistent actions / choices you have made to be in this current situation?
Once you ARE aware .. You now know what needs to change.
It’s that simple. No over complication.