Super Recovery Shake

Super Recovery Shake 400ml fruit juice (best if you juiced your own fruit/veg) 1 Banana 1 cup frozen berries (or favourite fruits) 3 table spoons of polyjule/carbopro (or a plain maltodextrin) 3 tablespoons of whey protein concentrate 1 serving of greens supplement (vitalgreens, athletic greens or greens+) A couple of pinches of himalayan sea salt. […]

Zucchini Pasta with Nut Butter Pesto

So I’m in West Oz right now as I have been rolling out our Ultimate 6 certification with a few CrossFit affilates over hear and then running classes each night. Heading home tomorrow and can’t wait to see Charlotte and my little man. Supposedley he has just learned a new trick.. yep Mack can now […]

Pineapple Blast

1-2 Scoop of Whey Protein Isolate 1/2 cup fresh frozen Pineapple 1 cup Organic Milk (better if you can find RAW milk or a minimum grass fed cattle) // alternative is Almond Milk 1 cup filtered water 1 pich of Celtic or Himalyan Sea Salt Directions: Combine all ingredients in blender and blend on medium-high […]

Oats and Honey Protein Shake

1 – 2 scoops Vanilla Whey Protein Isolate 1/2 cup (dry measurement) Organic rolled oats 1 tbsp honey 1 cup Organic Milk (better if you can find RAW milk or a minimum grass fed cattle) // alternative is Almond Milk 1 pich of Celtic or Himalyan Sea Salt * Note since I don’t put fruit […]

Ahi Poke

Ahi Poke is one of my favourite Hawaiian dishes that is usually served as a pupu (appetizer) to a main meal but I typically add to it to make a great tasting salad. For more on the origins of Ahi Poke check out the wikipedia page. Kristian’s Ahi Poke Recipe Sushi Grade Tuna (1-2 cups) […]