FB #273 – Evan DeMarco – CBD OIL

Today I have Evan De Marco on the show. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was […]

FB #272 – Peter Defty – Hydration Matters

Today I have good friend Peter Defty back on the show… It’s been a while since he’s been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day’s hampered due […]

FB #271 – Jeff Browning – What You Cannot Neglect

Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won’t say his 18 years of competitive ultrarunning have been […]

FB #270 – An Analysis of a Tough Day

Today Charlotte and I analyze Ironman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower times and many DNF’s. It’s a tough course but many athletes still performed and they did so because they executed wisely and […]

FB #269 – It’s Race Week

Today Charlotte and I talk about race week. What’s essential to stack the deck of race day success in your favor, we go into some Ironman Canada specifics but the reality is, it’s all relevant no matter the race you are doing. Last year I did a “how to pace and race an Ironman” with […]

FB #268 – Greg McDonnell – The Stories we Tell Ourselves

Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We’ve tried for a while to make this happen and at the end of the day Greg came round to our place and we sat down and talked through the stories we tell ourselves. Because honestly, it’s those narratives that can either build […]