How To Get Injured

Of course you want to know how to get injured right? Well knowing a few things that lead to injuries is knowing how you can avoid them… Because injuries SUCK. These 3 things have one commonality. Once you know and understand this you can help yourself minimise your injury risk. It goes without saying… But […]

How I Achieved 3 Big Goals in my Life

I’m in a bit of a reflective mood and I’m aiming to achieve some big life goals. So I reflected back on how I bought to realisation 3 things I was totally obsessed about getting in my life. And the process to making those things happen. It’s really a simple process and I go into […]

Consistency, The Good And The Bad

Consistency is the key to both success and sub optimal outcomes. The results don’t come overnight, nor do the health issues, the weight gain or what ever we SEE in our lives. The video above ^^ came about from an email Pete and I received from one of our TS LIFE athletes. He talked about […]

The Power of Intention

The comic below will make more sense when you listen to the video 🙂             Intention An act or instance of determining mentally upon some action or result. The thing that you plan to do or achieve : an aim or purpose There is POWER in intention. It is deeply […]


Today I want to give you a bit of a challenge. We have been sold on needing certain food stuffs for health and performance yet that same food stuff actually hurts us. Watch this short but important video to discover what the food stuff is, how it hurts both health and performance and my challenge […]