Without fail every day Charlotte and I have a salad and more often than not it’s made from what ever ingredients we have in the fridge. Not only do these salads taste ‘all time’ but they are jam packed full of nutrients which help create long term health and performance. Below is what typically goes in and how we make a kick ass dressing.

If you’re prepared this salad will only take a few minutes to prepare.



To mix the salad dressing we have just used an old small jar with the lid. Pour all dressing ingredients in, close lid and shake well. Make more than you need so you have it on hand for a few days.