We all have many goals, dreams and aspirations and that’s what keeps us going. But sometimes we loose site of the things we are striving for and at the end of the day the only goal in any training session is simply…

Always do your best you can today.

See your best is going to change from day to day, even moment to moment. It will change due to getting sick or when you feel unstoppable, some days will be off days, others will be ordinary but all you have to do is simply your best in any given moment.