Let’s Stop Overthinking it. Simplify, Simplify. To be successful in triathlon means many things to many athletes but let's say we can sum it up as getting from A to B without the zig-zagging and without destroying ourselves in the process.

THE secret is !

There are no SECRETS.

This is what we’ve learned over the past 15+ years being successful endurance athletes and coaches. We have also learned that there is a simple and highly effective formula for achieving your desired outcomes.

The first step doesn’t require a coach. Though a good coach can be upfront and honest with you if what you are after is actually realistic, especially within the realms of your life circumstances and of course age. Many things may be achievable if you’re willing to give it enough time and do the NRAs (necessary required actions).

Steps 2-5 is where the use of a coach can become very useful and provide not only the insights but the how to. 

Step 1: Decide what you intend to accomplish.

Step 2: Define exactly what actions it will take from you to achieve the outcome.

Step 3: Decide if you are willing to pay the price. (If you’re not willing to pay the price to get whatever you want, you’re just going to get frustrated.) Only you can decide to commit. This is not just the price of say a coaching investment, the ‘price’ of the NRAs. Will you commit to getting the sleep you require for high performance? There are many must do’s when it comes to the realization of your goals. Are you willing to make this worth it for you?

Step 4. Monitor the results of your actions and make corrections when needed.

Step 5: Continue to take the required actions and DO NOT STOP until your outcome is realized.

You don’t need more information. You simply need to decide and take the necessary required actions (NRAs).

This formula is why we see people of mediocre ability achieve outstanding success.

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