TS 70.3 Blueprint
“Now You Can Get My Revolutionary, PB Producing, 70.3 Training System “
Here’s your opportunity to take whopping amounts of time off your 70.3 bests. And if you’re lined up to do Ironman in 2013 or even late 2012 this plan will lay the foundations to take you to another level.
Your solution is my TriSpecific 70.3 Blueprint and it’s a 16 week purpose built 70.3 distance plan that you can use to quickly, easily, and permanently put an end to being out training all day and the lack of long term sustainable results it delivers!
Use my training approach, and within just a 16 week program, you’ll be enjoying:
- Better speed, strength, power, and endurance
- Better results for much less invested training time
- Bettter recovery and therefore better health
Here’s a quick overview of what you get with the TS 70.3 Blueprint
1. The TS 70.3 Blueprint
16 Weeks of highly specific and targeted training that takes you from now to race week and will put you in your best shape ever.
This plan ensures you develop the specific skills you need in triathlon. What this means is we develop your strength, speed and essential triathlon motor skills first and only push the endurance aspect closer to your event… The beautiful thing is that your aerobic endurance happens anyway as a byproduct of the sessions you do.What’s more is that each session is placed so that we can create the specific stimulus we need on one system while a previously taxed system gets the recovery it needs. This means we can balance the hormonal effects in training, which allows us to continually work hard.This plan has been developed after thousands of hours of research, testing, refining to get more results in less training time. It’s been proven time and time again by my athletes that continually set new personal bests.
Your training always packs the best bang for your buck. The plan alone is worth way more then the $197 I am charging for it. My one2one coaching over that same time span sits between $1200 and $2000.
2. Highly detailed session notes accompany the plan.
These let you know the how’s and whys. (there’s an extra to this in point #8 below).
3. Daily Nutrition Primer
This is where I give you guidelines on developing a daily nutrition schedule that will build on your health and performances. What we fuel our bodies is what makes them perform. If we put garbage in, we get garbage out. I have gone a step further given you guidelines of when the optimal times are to eat and why.
4. Strength & Core
Strength and core training is important for us triathletes. We do gym training in triathlon, not so much to build strength, but to develop a resilient body that wards off injury, gives a platform to leverage strength and power from and it helps improve recovery from our aerobic endurance sessions.
I have made it easy for you. Just click the links in the plan template that will take you directly to a video library of each exercise where I show you how to do the exercises.
5. Recovery Strategies
This guide gives you strategies that will help you recover quickly and more optimally from your training sessions. It also contains how-to pictures on self myofascial release (self massage). Body maintenance and quick recovery is a key to optimal health and performance.
6. Long Session Fuelling Principles
This document goes through one of the most key aspects of your preparation for your 70.3 event. That is practicing the ‘fourth event’ – Nutrition. It is crucial that your race day fuelling strategy for the most part be practiced week in and week out in the lead up to your big day so you have this part down! You want it second nature by race day.
7. 70.3 Race Week Essentials, Race Day tips, Race Day Nutrition, Checklists and more..
The Race Week Essentials guide will ensure that you turn up to race week relaxed and ready to enjoy the experience.
Included are the race day nutrition ‘rules’ that will help you avoid the many nutritional woes athletes typically set themselves up for on race day.
Then there are the Checklists that pretty much cover everything you need in terms of gear for the race itself and taper training leading up. If you use other items, then list them in the spaces provided. Print this out and check the items off. And finally you get my Race Day Tips, which walks you through your day. It provides tips and tricks so you can perform at your best
8. 70.3 Blueprint owners only emails
These are the emails that ensure you get the most out of your investment and training. These emails cover more than just what’s in the plan. You could call it your course in triathlon training and racing.
There is no doubt that you’ll be in your best ever shape when you have followed the TS Training plan and the important guidelines contained within.
You’re Covered By a 100% Risk-Free Guarantee
Your success in using my smart and powerful training methods, is completely guaranteed. In fact, here’s my 100% Better-Than-Risk-Free-Take-it-To-The-Bank Guarantee:
If within 30 days of purchase, you aren’t 100% satisfied – I don’t expect…or want…to keep your money. Simply send off a quick email to me and I’ll happily refund your money in full. But even if you decide the 20 Week TriSpecific Advanced Ironman Blueprint isn’t for you – the whole plan and bonuses are yours to keep regardless, as a “thank you” gift from me. That means you can’t lose no matter what!
Is that fair or what?
There is absolutely no risk, whatsoever on your part. The burden to deliver is entirely on me. If you don’t start seeing the benefits of following my proven and effective training approach then I’m the loser, not you.
The next move is up to you. I’ve shown you that the 16 Week TriSpecific 70.3 Blueprint is as risk-free as an offer can come. Sure… results do vary by individual. To ensure you get the maximum results of the TS 70.3 Plan. Simply read and follow all directions. The results achieved will be directly related to the effort you invest. For example- if you just follow the plan you’ll do well, but if you follow the plan and ‘be there’ in training with full focus and effort you’ll achieve much more… the same can be said with regards to how you fuel and look after your body… again follow the advice.
NOTE: The TriSpecific 16 Week 70.3 Blueprint is a completely downloadable ebook. No physical products will be shipped. After your order you will get INSTANT ACCESS to download a zipfile to your computer which contains the training plan and all bonus materials. The format is adobe acrobat PDF, which can be viewed on Mac or PAC.