Athletes come to TriSpecific for a reason. They want to significantly improve and are usually burnt out, sick and holding onto injuries from the sole focus of aerobic development and threshold focus at the expense of everything else. If you spend the time to develop the one (same) skill placed differently for each discipline, you [...]
Yes, that is fact. I have that book by Geoff Colvin sitting on my desk and I have read a bunch of other articles on the subject of late but many books like “Talent is Overrated” were all written based on K. Anders Ericsson’s ”The Cambridge Handbook of Expertise and Expert Performance“. Think “Outliers” by [...]
Lots of BIG things happening over at TS HQ today. I’ve finally decided to partner up with a charity here at TS and am going to be giving a portion of proceeds from my products and also my monthly coaching fees to the development of community water projects for the 800 million people who don’t [...]
Big group training will dramatically hold you back on how quick you can improve in Ironman Triathlon. Charlotte and I started our triathlon journey in a group. I won’t lie, we loved it, soaked it up like any newbie triathlete would. It was fun and we gained new friends and I understand that this a [...]
It doesn’t sound right does it? And it most likely goes against anything you have been taught in the past. And maybe that’s a good thing. Failure. Is ok. It’s can be a good thing. If you take the time to understand why. And then make very the to avoiding a repeat of that failure. [...]
The night before Ironman Melbourne I sent the below quote to the TS coached athletes private group on FB “The credit belongs to the man (woman) who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there [...]
