Triathlon Blog with TriSpecific
Article | February 20, 2012
I get to leave this place today [Hospital]
Many of you don’t know that last Wednesday I ended up in Noosa emergency hospital and before I knew it was being transported by ambulance down to Royal Brisbane Hospital. In the blink of an eye my world was spinning and things were moving fast. Unexpectedly fast… What started as…
Read MoreArticle | January 13, 2012
South Africa EUT2011
A Mountain Bike, A back pack full of sports nutrition and other needed gear, 5 new friends, 850k over 8 days throughout the South African wilderness and the ability to disconnect from the world = priceless. One thing I can say for sure. Writing this, even though I made notes…
Read MoreArticle | January 2, 2012
How to Win in 2012
Happy New Year… At this time of the year most people have set new goals or New Years Resolutions and many of these will never come to fruition simply becuase they never get started or becuase they have not spent time reflecting on the past year and what goals did…
Read MoreNews | December 19, 2011
Ironman NZ Camp 2012
Kristian is riding his epic MTB ride right now and wanted to get this up so you are all in the know…. Ironman NZ camp 27th to the 30th January 2012 Come and join Ironman Champion coach for a training camp on the Ironman course in Lake Taupo and ensure…
Read MoreArticle | December 16, 2011
Epic Unsupported Tour 2011
I somehow find myself in Cape Town, South Africa, about to embark on an 8 Day 830+ kilometer unsupported mountain bike journey with some very talented boys in the likes of Dan Hugo, runner up by 30 seconds in this years Xterra World Champs, Raoul De Jongh (of urban-ninja) and…
Read MoreArticle | December 15, 2011
When it doesnt go right
Racing. For most of us it’s what we train for, it’s what we do in our hopes to achieve the goals we have set for ourselves. The events we sign up for provide the impetus to get out there and do the work. To hurt, to discover new levels of…
Read MoreArticle | December 1, 2011
Choices – Ironman WA
The countdown is well and truly on. This place brings back found memories for both Charlotte and I. In 2007 Charlotte finally won in Busso and got her first Ironman win. 2007 was a great year for us. Charlotte, myself and fellow TS athlete Michael Baker shared a unit in…
Read MoreArticle | November 25, 2011
When to Push
So we’re in the UK. A small little village called Knole in Somerset visiting Charlotte’s parents and introduce Mack to our other relatives and I must say that I’m really enjoying the training on small country roads. Exploring, getting lost and finding a way back, braking tyre levers and working…
Read MoreArticle | November 23, 2011
Sick Happens
I’m in the UK right now and nearly over the lingering jetlag/tiredness (harder with a 9mth old). Before heading to the small country town of Knole in Somerset and winter I might add… we were in Bali on a invite only training camp with our friend who owns the amazing…
Read MoreArticle | October 21, 2011
Opportunity Missed or Gained?
One of my TS Black one2one coaching clients sent me an email yesterday with the subject line that is the title of this post. Basically she misread the ‘easing’ in part of the program and hit the full session a little earlier than she should have. Her long term consistency…
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Isn’t about time that you fully reaped the race times of your dreams?
