TriSpecific Tri Tips

The aim of this section is to provide you the athlete with some valuable tri tips and strategies that you can put into place, which will allow you to take that next step in performance, health and leading a great and abundant life.

Firstly I am not a registered dietitian, however I have done some nutrition training through my Fitness professional, triathlon coaching, strength and conditioning courses and my own testing and research. The articles below are my ideas on living a healthy life while getting optimal performance.

Before you delve into the articles here is some food for thought!

The first step you need to take in making better choices for health, vitality and great athletic performance is taking total responsibility for what goes in your mouth. Your current body is the result of all the hundreds of thousands little choices you have made up until this point...

Nutrition the Fundamentals

Water

Coming soon

Coming soon

Consistency & Self Analysis

How commited are YOU?

Do YOU have what it takes?

My Top 10 things you NEED to be doing