Warning: count(): Parameter must be an array or an object that implements Countable in /home/trispeci/public_html/wp-content/themes/miko/functions/general_options.php on line 568
Friday Fat Black Episode 26 – Breathing Your Untapped Reservoir for Performance – TriSpecific


In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty handy athlete Andrew Sellars.

Andrew and I have know each other for about 8 years

We cover:

  • The untapped potential of breathing
  • Simple effective cost free techniques to improve your breathing efficiency
  • The problems with breathing tools like the power lung / power breathe
  • Cramping in swim
  • Why breath training should be a high priority
  • Understanding respiration rate and patterning
  • How your respiratory system is limting your performance
  • Breathing coordination
  • Where real core stability comes from
  • and so much more.


Find out more about Andrew

Bio Harness

– USA/Canada
– Aus/Nz
– Europe

Fact-Canada / Forum re Spiro Tiger


Used Tags :