Today we sit down and Sip the Fat with Olympic Champion, coffee connoisseur and super nice guy, Jan Frodeno. Jan and his wife Emma Snowsill were kind enough to let us drop in and chat to them over a few espresso’s. Both Jan and Emma have some fantastic insights into the sport and share some brilliant knowledge, but in today’s episode Jan talk to us about why he moved into long course racing and some of the lessons he has learned so far.
Today Jan Frodeno talks about:
- Making the transition from short course to long course.
- Dealing with injury.
- Changing training to suit the distance.
- Challenges faced when making the transition.
- Lesson from Ironman.
- Working with his coach.
- Confidence and self-belief.
You can reach Jan on Twitter: @janfrodeno
Next, you’ll want to listen to our episode with Emma Snowsill.