Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.
In todays episode, we discuss:
- Gerrys background.
- The Be Race Ready podcast.
- What it takes to be successful.
- What’s holding you back in the pool.
- Swimming misinformation.
- Understanding swim specificity.
- Getting Open Water ready in the pool.
- The 3 Fs.
- WARM UP.
- How the swim affects the rest of the race.
- Mistakes fast swimmers make.
- The 5 Pillars of triathlon swimming.
- Swim training is your run training.
Show Links
www.thefatblackpodcast.com < Get the Bottlenecks project.
Show Sponsor:
Hands down the most potent indoor cycling trainer you can invest in. Yes, its an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.
Please Help Us Grow
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!