Make me Awesome
Coaching by Kristian
TriSpecific is proud to offer two levels of innovative approaches to coaching and training- TS Black and TS Team. No hype, just real world coaching, content and results.
TS Black is the top shelf coaching relationship designed to leave no stone unturned, it will elevate your performances and take you to the next level. This is a comprehensive long term solution that gives you the same level of attention and service normally reserved for professional athletes. Due to TS Black having such a high level of customisation and attention, I only work with a limited amount of athletes each year. This program requires a long term commitment and is currently sold out. To find out more and be added to the wait list please use the contact page.
For TS Team Member Coaching read on and apply below.
For less than the cost of a crappy McValue meal per day you can become a TS Tribe Coached Member and get a helluva lot more satisfaction.
What does this mean?
It means you not only get full access to a comprehensive source of training plans, strength/core plans, nutritional guidance for day to day and race fuelling, recovery methods, how-to videos, cutting edge documents, private forum and ever growing content and resources in the TS Tribers Membership area.
You also get these plans fully customised to your life circumstances. I do this via a thorough athlete questionnaire. It helps both you and I to ascertain what your needs and goals are, we then set out upon a journey: to help you achieve those goals while meeting the needs of your life circumstance.
My coaching philosophy is simple, my methods are not.
In most things in life there is either a massive overreaction to things or a massive under-reaction to things. In the case of triathlon coaching and training. It’s typically a massive overreaction to the volume needed to achieve awesome results.
I see too many injured, sick and under-performing athletes all from doing excessive amounts of training. Training that is haphazard or continually being changed around for no real reason. Training that has no real purpose.
That time my friends is over.
No more chasing your tail, I’m going to accelerate you towards the performances of your dreams.
Along the way, I’ll teach you the why’s, how’s of the training methods so you become empowered and get so much more out of your training time. I’ve found we all love to learn- so you won’t be seeing an generic “go for an easy run”, that’s doesn’t mean there is no easy running- it just means the session notes are much more in-depth than that.
Working on a monthly basis, you’ll have your training program and to some extent even your diet tailored specifically to you.
This is not some cookie-cutter program.
I’ll be brutally honest with you. There are no secret sessions. Sorry to let you down… but pretty much every training session thats ever going to be written has been written. While some sessions are obviously better than others- it’s not so much about the session, but more importantly HOW the session is placed and the impact it has on you hormonally.
Coaches and athletes worry to much about muscle recovery and pay little attention to hormonal balance. Muscles recover much quicker than an over worked aerobic system.
Each session becomes YOUR session: The systems we train to get the training effect relate to one another. They’re all interlinked. And each of these systems is emphasised on your needs, strengths, weaknesses, races and time in sport. No more guesswork for you- just a direct path to your goals.
The plans are tailored to your work, family and social life. Each month, your training plan gets updated based on your months progress and where you’re in relation to your goals or goal race. We may manipulate your daily nutrition or any other factor that is going to help you and with weekly email support, I’ll be able to accelerate your progress.
For more information on coaching, just fill out the form with some info, and I’ll get back to you as soon as I can.
