Showing posts from: TRISPECIFIC Fat Black


Well… there have been no podcasts due to the simple fact of moving back to Whistler and all the craziness around that and then moving in and getting everything done before this trip to Bighorn 100 for my 100 miler. Honestly I just ran out of time to edit one from Teresa Rider and another […]

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Today I speak with Mariah and Laura ( I mean Sassy) from Inside Tracker about their blood testing but all about my bloods from my pin prick in time- InsideTracker has become well-known among athletes for its ‘never-ending scientific discoveries and relentless pursuit of the health movement’. Its vision is to extend the quality and duration of human […]

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This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson – the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to […]

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Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the […]

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Today we have a friend, someone I’ve coached in Ironman and someone who supported Charlotte and I back in Australia with Nike. Now Mike may work and love Nike but he is not biased towards the brand in such a way that – no not everyone should run in Nike. In fact in todays conversation we […]

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This week I get to virtually sit down with John Kelly. The 15th finisher at the Barkley Marathon – which has been going for way more years than finishers of the event. It’s really the end point of ultra running. If you haven’t watched the Netflix doco do it.  John is a husband and in […]

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This week I get to have a super fun conversation with multiple Xterra and Off Road World Champion Lesley Paterson. Lesley’s story is an  inspirational one from early success to quickly becoming disillusioned with the sport when sports scientist tried to bake her in the ‘one size fits all’ performance mould. After bunch of years […]

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This week I get to welcome back Rachel Joyce aka the Joycenator back on to the Fat Black podcast. We had Rachel on way back for episode #146 where she gave us a lot of insights and clues into what it is to be a champion athlete and how we can all take on the traits of champions […]

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This week it’s my absolute pleasure to sit down with my better half Charlotte Paul. Ironman champ and super mum, talking all about her time as a triathlete. From age grouper to professional and it being the vehicle where she went from a life of no direction to one of finding purpose and self belief. It […]

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This week I chat Pete Bryceland whom I was introduced to via a TS LIFE athlete. Pete has an interesting background working his way up through the McDonalds ranks of management and training which in reality provided the foundation of solid systems. He set his focuses on learning and implementing NLP (Neural Linguistic Programming) although […]

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This week I chat with the smash fest queen Hillary Biscay.  We had Hillary on way back on episode #114 talking all about the art of suffering. But this time on the back of two ‘smash fest’ camps we talk all about her journey of becoming a plant powered athlete. The downs and then how this 60x […]

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