Showing posts from: TRISPECIFIC Fat Black


Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We’ve tried for a while to make this happen and at the end of the day Greg came round to our place and we sat down and talked through the stories we tell ourselves. Because honestly, it’s those narratives that can either build […]

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Today Charlotte and I talk about commitment, desire, responsibility and also smiling your way to results. IN TODAY’S EPISODE, WE DISCUSS: What desire will do for you Self-efficacy Responsibility Grant Giles post on Coaching 101 Smiling Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership […]

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Today Charlotte and I talk about how thoughts create results. This is a really important concept to grasp as it will impact not only your sports performance but also life. No, we aren’t going all woo-woo on you here. You’ll see how you’ve played this out and how you can think better to, therefore, create better […]

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5 years… Can you believe the Fat Black podcast is 5 years old? Truth be told, the podcast is 5 years old as it originally started as ‘The TriSpecific Podcast” on June 15, 2013, before morphing into “The Friday Fat Black” in November 2013, but this episode marks the 5th year that I’ve been putting out […]

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How do you get the performances you are after? Well, between guest podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start continue with the performance series and what you need […]

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How do you get the performances you are after? Well, between podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start with the most important aspect of performance and that is […]

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Today I have Charlie Jabaley on the show. Who the hell is Charlie… Charlie is a common man that found success at a young age in the entertainment industry. But Charlie had always been the fat kid. As he got more success he got bigger, he was depressed. He was in a dark place, even […]

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Today I have Charlotte back on the podcast and one of the biggest take-home lessons is immediately at the start. We talk about training and race execution and also importantly debriefing or evaluating. Among other things ALL related to race dace execution. Enjoy IN TODAY’S EPISODE, WE DISCUSS: The past, present and future and why […]

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Today I speak with Josh Sprague, he’s a tech and gear guy that has spent years racing in Ultras, Gravel Races, Ironman, mountain bike races, adventure races and traveling all over the globe in search of adventure. Along the way, he wasn’t satisfied with the hydration packs on offer. From his frustrations came innovation and […]

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I always enjoy speaking with Phil. The good doctor… A wealth of knowledge and ultimately a person that just cares about our wellbeing. MAF is about health and fitness. Period and rather than people taking knowledge at face value Phil advises people to TEST it out for themselves. Figure out your own tolerances and amounts. […]

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Damn, I enjoyed this conversation with Talbot. This kid (and yes at 41 I can call Talbot a kid) is out there creating his own path. He’s done alright athletically but what he’s doing in the sport of triathlon for the sport of triathlon to increase its exposure and create better experiences for all of […]

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