Showing posts from: TRISPECIFIC Fat Black


The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit […]

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Today I’m speaking with Jesse Kropelnicki again – Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes […]

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Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting […]

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Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure […]

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Today we kick off the Kona special with Kona local and swim legend Karlyn Pipes. I’ve had Karlyn on the podcast back in episode 140. Karlyn is a swimmer, swim technique coach, author and inspirational speaker. She has established more number one rankings than any other Masters-level swimmer in history and was inducted into the International Swimming Hall of […]

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Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the […]

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Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests – Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have […]

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Today’s podcast is my conversation with pro triathlete, Angela Naeth. And let me tell you, we get deep and Angela really lets it all out there. This makes it so special – we all have ups and downs and the best of life’s hurdles to overcome. Angela shows her vulnerability but it also shows that […]

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Today I get to have a candid conversation with pro athlete, entrepreneur, Picky Bar founder, husband, and dad, Jesse Thomas. We deep dive into ‘fitting it all in’ while aiming to play well above the line on all those things. It’s a tough ask but Jesse puts it all in a refreshing view. IN TODAY’S […]

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Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and “shoulds”. What’s needed is simplicity and patience. IN TODAY’S EPISODE, WE DISCUSS: Does it make sense to go […]

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Today’s Fat Black is with Brad Kearns a former professional triathlete who performed on the international triathlon circuit from 1986 to 1995 and won 31 events around the world. He’s also the co-author with Mark Sisson of Primal Endurance, and host of the Primal Endurance Podcast, and just released the Primal Endurance Online Mastery Course. Brad and I speak […]

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