http://www.trispecific.com/TriSpecific-personal-triathlon-coaching-blog.html The TriSpecific Blog keeps you up-to-date with all additions and changes to the TriSpecifc.com Web site. Subscribe here. en-us Tue, 08 Apr 2008 03:53:06 GMT Tue, 08 Apr 2008 03:53:06 GMT trispecific.com http://www.trispecific.com/index.html Trispecific personal triathlon coaching from beginner to elite. Get great results from following sound training principles, smart consistent recovery strategies and developing unstoppable self belief Tue, 08 Apr 2008 03:53:04 GMT http://www.trispecific.com/art.html Trigger Point Technologies, empowering you to take care of yourself and achieve goals you never thought possible Tue, 11 Mar 2008 13:24:50 GMT http://www.trispecific.com/lactate-testing.html The essential test for endurance athletes! Once a test only available to elite athletes, now everyone can use this data to increase their training effectiveness and performance. Lactate testing is... Wed, 09 Jan 2008 05:17:30 GMT http://www.trispecific.com/structure.html The training ideas discussed here have been proven successful by numerous athletes. The key is understanding that true physiologic adaptation takes time. Wed, 09 Jan 2008 05:11:09 GMT http://www.trispecific.com/coaching.html Realize your athletic potential by following sound coaching and training principles, smart recovery strategies and developing unstoppable self belief. TriSpecific triathlon coaching can show you how Sun, 06 Jan 2008 11:00:45 GMT http://www.trispecific.com/selfsufficientplans.html Need an custom-designed individualised program that will get you from where you are to where you want to be but don't want the expense off the personal added extras. Happy to make your own adjusments. Sun, 06 Jan 2008 08:57:46 GMT http://www.trispecific.com/consult.html TriSpecific Phone Consultation. You have the questions we have the answers... Phone consultations are available for athletes that require some specific but limited guidance.... Sun, 06 Jan 2008 08:51:53 GMT http://www.trispecific.com/onlinecoaching.html TriSpecific Personal Online Coaching. This is more than just coaching, you get a mentor for all your training, racing and personal needs to achieve your best in sport. There are no limits... Sun, 06 Jan 2008 08:41:19 GMT http://www.trispecific.com/about.html About all that has changed since then is the sport. Kristian has transformed his interest in triathlon from a hobby to a full time coaching business known as TriSpecific.com, an online professional.. Mon, 17 Dec 2007 08:30:29 GMT http://www.trispecific.com/recovery-methods.html Recovery Methods, TriSpecifics recovery tools, tip and techniques to help you recover optimally from training and increase performance Sat, 08 Dec 2007 07:47:23 GMT http://www.trispecific.com/recovery-shake.html For a simple yet extremely effective post training recovery shake try this simple yet tasty recipie... Sat, 08 Dec 2007 07:42:08 GMT http://www.trispecific.com/racereports.html Race reports of and from TriSpecific athletes Sat, 08 Dec 2007 01:39:35 GMT http://www.trispecific.com/charlotte-paul-imwa07-racereport.html Charlotte Paul smashes course record on her way to her first Ironman title... Sat, 08 Dec 2007 01:23:45 GMT http://www.trispecific.com/kate-rowe-703-worldchamps-racereport.html 70.3 Ironman World Champion Kate Rowe's race report from Clearwater, Florida Mon, 12 Nov 2007 08:30:06 GMT http://www.trispecific.com/back-to-the-basics.html Trigger Point Performance Therapy Education Series Back to the Basics Wed, 31 Oct 2007 02:47:23 GMT http://www.trispecific.com/compex.html When a technique is widely used by elite athletes, it's because it is effective. Electronic muscle stimulation is one of these effective workout, training and muscle rehabilitation techniques. Tue, 30 Oct 2007 22:53:44 GMT http://www.trispecific.com/top-10.html Coach K's top 10 things you need to be doing to hit your health and performance goals... Mon, 22 Oct 2007 11:17:49 GMT http://www.trispecific.com/self-myofascial-release.html In simple speak SMR is really just self massage. Self Myofascial Release is a form of body work that with the right tools allows you eliminate pain, increase range of motion, recreate optimal.... Wed, 05 Sep 2007 07:52:07 GMT http://www.trispecific.com/understanding-recovery.html Training actually breaks our bodies down and then we have to recover to let our bodies adapt to the training stimulus... To understand recovery we need to understand the principles of... Wed, 05 Sep 2007 03:31:36 GMT http://www.trispecific.com/commitment.html I have spoken previously about consistency and I beleive commitment and consistency go hand in hand... Wed, 05 Sep 2007 02:40:05 GMT http://www.trispecific.com/what-it-takes.html So you want to see what your triathlon potential might be, or uncover the 6 pack that's been hiding all these years. Do you have what it takes? can you write the cheque... Wed, 05 Sep 2007 02:28:05 GMT http://www.trispecific.com/consistency.html Athletes that excel do so because they put in the time and have Consistency in their training Wed, 05 Sep 2007 02:06:37 GMT