No this has nothing to do with drugs. This is all about what I call the Lance effect of wanting to develop an insanely high cadence on the bike. So this is essentially a Friday QnA after I was asked this question earlier in the week. One question, you mention go for higher cadence in [...]
Hey, I’m back on deck at TS HQ. As you know I took the family away for a week to Agnes Waters (1770), which is about 5h north of the Sunny Coast. There is not much there which was absolutely perfect and I got to build sand castles which Mack promptly destroyed with his plastic truck… Good [...]
Hey, Today, Charlotte and I are packing up the car and taking mister Mack around 5h north of Noosa to what I’m told Noosa was like about 20 years ago. We’re going on holidays to 1770 for a week. True holidays … Charlotte and I are scratching our heads when we last did this. I [...]
Athletes come to TriSpecific for a reason. They want to significantly improve and are usually burnt out, sick and holding onto injuries from the sole focus of aerobic development and threshold focus at the expense of everything else. If you spend the time to develop the one (same) skill placed differently for each discipline, you [...]
Yes, that is fact. I have that book by Geoff Colvin sitting on my desk and I have read a bunch of other articles on the subject of late but many books like “Talent is Overrated” were all written based on K. Anders Ericsson’s ”The Cambridge Handbook of Expertise and Expert Performance“. Think “Outliers” by [...]
Lots of BIG things happening over at TS HQ today. I’ve finally decided to partner up with a charity here at TS and am going to be giving a portion of proceeds from my products and also my monthly coaching fees to the development of community water projects for the 800 million people who don’t [...]
