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  • TriSpecific Triathlon Coaching

    Accelerate your goals. TriSpecific offers innovative approaches to coaching and training. No hype, just real world coaching and results.  My coaching philosophy is simple, my methods are not.

  • Ironman 20 Week Blueprint

    The TS Ironman Blueprint goes against everything you think you know about training, racing, nutrition, recovery and is quite simply the most effective IM triathlon blueprint ever created.

  • Ironman 70.3 16 Week Blueprint

    Here’s your opportunity to take whopping amounts of time off your 70.3 bests. And if you’re lined up to do Ironman in 2014 or even late 2013 this plan will lay the foundations to take you to another level.

  • TriSpecific Gives Back charity: water

    Water changes everything. Can you imagine if we didn’t have access?  TriSpecific partners with charity: water, a non-profit organization bringing clean water to people in developing nations.

TRISPECIFIC Friday Fat Black Podcast

The Friday Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated, are #allergictoaverage and understand that the answers have changed. We’ll show you how to get to your potential and make it enjoyable at the same time.

From the TriSpecific Triathlon Blog

GINA FB #92 with Super Consistent Gina Crawford May 23, 2015 - We get to chat with and get the insights of the super consistent performer and mum Gina Crawford.  Check out her results and you’ll see for yourself – Gina is the real deal. Gina also is an violinist for the Christchurch Symphony Orchestra and has a degree in psychology. High achiever? You betcha. In Today’s Episode […]
Squeeze Squeezing the Negative May 22, 2015 - There is an insidious behaviour that humans adopt that has to stop. We have probably all been guilty of it in the past, some of us may even be repeat offenders, and most have certainly been on the receiving end. This behaviour, is often expressed with “good” intentions yet with forthought. The damages can be literally […]
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About TriSpecific

TriSpecific is your triathlon blueprint to success. We have the experience and the ever growing knowledge that allows our athletes to continually achieve the results you’re looking for. Over the years we have done the leg work into what works, while also keeping you healthy and ultimately happy. We get the results

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