TriSpecific is your triathlon blueprint to success. We have the experience and the ever growing knowledge that allows our athletes to continually achieve the results you're looking for.

Over the years we have done the leg work into what works, while also keeping you healthy and ultimately happy. We have made it as simple as plug and play. 

Right now we are beta testing the members area, ensuring it runs smoothly - which we will have a video walking you through shortly.

Go ahead and invest in yourself by registering your interest here to become a valued TriSpecific member.

From the TriSpecific Muses

TriSpecific athletes take titles and course record at IMC

Tuesday, August 31, 2010

Our athletes had some BIG goals this past weekend for Ironman Canada and I'm blown away buy the results.

Teresa Rider not only destroyed the long held course record by 40+ minutes but also destroyed the 50-54 AG by nearly 1 hour with her sensation time of 10:34! What a return to Ironman T... Oh and check out that bike split on that course. Damn fast on her Kestrel Airfoil Pro SLSE.

1 RIDER, TERESA 11/1/1 52/W50-54 01:06:49 05:25:39 03:54:11 10:34:14

Scott Jones, who happens to be Teresa's hubby, and works 3 jobs and not because he has but because he loves too. United pilot, Navy Capt. and also a great triathlon coach went out and had what he described as a very tough day and even contemplated calling it a day. Joneser won his 45-59 AG on an average day (I wrote an athlete muse on average days which I will post here) and got some PB's along the way. PB run split, PB IMC split and won AG by 10 minutes!. Awesome work Joneser and what a team!

1 JONES, SCOTT 6/1/1 45/M45-49 00:54:56 05:10:54 03:28:15 09:40:47

Coach Matt also had an athlete in the 45-49 AG that he has been consulting with. Dave Allen took 4th in that category. (so, 1st and 4th for Trispecific in male 45-49.

4 ALLEN, DAVID 12/4/4 45/M45-49 00:57:22 05:23:42 03:33:25 10:01:44

Way to go team and lets keep it rolling. More of the Muse

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Fundamentals to Success Part IV

Tuesday, August 17, 2010



Finally I have got to getting the last of the Fundamentals to Triathlon Success on to paper or your computer screen I should say. I have so much great stuff going on with coaching, travel, clinics, moving into a new house and the best news of all that I'm going to be a Dad come February that I'm a little behind where I wanted to be with these posts and the launch of the members area of the website.

This coming weekend we will be opening the members area and we will also have one off download plans available for purchase too. It's going to be a very busy back end of the week :-)

Anyway on to the final fundamental to success. We look at one of the most overlooked aspects of health and performance when it comes to endurance sports. This is the simple act of looking after your body. We tend to use the excuse of 'no time' to do the crucial things that will keep our body healthy, happy and performing. Click here for more. More of the Muse

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More from the TriSpecific Muses