TriSpecific is your triathlon blueprint to success. We have the experience and the ever growing knowledge that allows our athletes to continually achieve the results you’re looking for.
Over the years we have done the leg work into what works, while also keeping you healthy and ultimately happy. We get the results
Tomorrow here in Australia is 70.3 Busselton a flat and fast course and the day after is Ironman Australia which has a very solid bike course and now an essentially flat run. Athletes are registered and the nerves are setting in. Questions and thoughts running through the mind. Will I…
Read MoreLife. I’m not perfect. I make many a mistake which I’m cool with, because it is the best way to learn. I have learnt not to be afraid of making mistakes. Because if we’re afraid of making mistakes then we never action anything. We spin the wheels and stay in…
Read MoreAs you know, I love to read and actually had a mini coversation last night with my dad on that topic. He made a good point that I shouldn’t just read non fiction and that reading some good novels can be a great way to switch off. Good advice on…
Read MoreYesterday, I spoke about Rest and how important it is, but also how and why I now prescribe rest in a training program for the majority of athletes. As a quick recap the crux of why I don’t prescribe set weekly rest days or a back off week every month…
Read More
Just shoot me your email address, and I'll send you my popular "Pillars to Triathlon Success Report" absolutely free. You'll also receive my newsletter packed with astonishingly candid information about becoming the best triathlete you can be.
Isn’t about time that you fully reaped the race times of your dreams?
TWITTER 
TriSpecifc doesn't provide medical advice and doesn't direct that you undertake any specific exercise or fitness regimen. You must consult a physician before undertaking any activity described in this web site.