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  • TriSpecific Triathlon Coaching

    Accelerate your goals. TriSpecific offers innovative approaches to coaching and training. No hype, just real world coaching and results.  My coaching philosophy is simple, my methods are not.

  • Ironman 20 Week Blueprint

    The TS Ironman Blueprint goes against everything you think you know about training, racing, nutrition, recovery and is quite simply the most effective IM triathlon blueprint ever created.

  • Ironman 70.3 16 Week Blueprint

    Here’s your opportunity to take whopping amounts of time off your 70.3 bests. And if you’re lined up to do Ironman in 2014 or even late 2013 this plan will lay the foundations to take you to another level.

  • TriSpecific Gives Back charity: water

    Water changes everything. Can you imagine if we didn’t have access?  TriSpecific partners with charity: water, a non-profit organization bringing clean water to people in developing nations.

TRISPECIFIC Friday Fat Black Podcast

The Friday Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated, are #allergictoaverage and understand that the answers have changed. We’ll show you how to get to your potential and make it enjoyable at the same time.

From the TriSpecific Triathlon Blog

Balance_TS_Blog1 Balancing Form – the Art of Breathing July 23, 2014 - I have always been fascinated by how the human body moves. And I have at times paid attention to how someone else moves more so than how I move. Coach’s curse I guess. For the most part when I watch athletes perform – whether in training or racing (form in one predicts form in the other), I […]
MindGames_TS_Blog Mind Games July 22, 2014 - I wrote this article a while back for Australian Triathlete magazine. Reading through it yesterday, I thought it needed to be bought back to the surface because it is easy to lose focus when bogged down in the daily happenings of life. And especially when things aren’t going how we would like them too. We […]
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About TriSpecific

TriSpecific is your triathlon blueprint to success. We have the experience and the ever growing knowledge that allows our athletes to continually achieve the results you’re looking for. Over the years we have done the leg work into what works, while also keeping you healthy and ultimately happy. We get the results

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