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  • TriSpecific Triathlon Coaching

    Accelerate your goals. TriSpecific offers innovative approaches to coaching and training. No hype, just real world coaching and results.  My coaching philosophy is simple, my methods are not.

  • Ironman 20 Week Blueprint

    The TS Ironman Blueprint goes against everything you think you know about training, racing, nutrition, recovery and is quite simply the most effective IM triathlon blueprint ever created.

  • Ironman 70.3 16 Week Blueprint

    Here’s your opportunity to take whopping amounts of time off your 70.3 bests. And if you’re lined up to do Ironman in 2014 or even late 2013 this plan will lay the foundations to take you to another level.

  • TriSpecific Gives Back charity: water

    Water changes everything. Can you imagine if we didn’t have access?  TriSpecific partners with charity: water, a non-profit organization bringing clean water to people in developing nations.

TRISPECIFIC Friday Fat Black Podcast

The Friday Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated, are #allergictoaverage and understand that the answers have changed. We’ll show you how to get to your potential and make it enjoyable at the same time.

From the TriSpecific Triathlon Blog

FB69 Brooke Thomas Blog FB 69: Why Fascia Matters with Brooke Thomas December 20, 2014 - In todays Fat Black podcast I get to speak all about fascia with Brooke Thomas of Liberated Body. I love this topic because it so crucial to movement. Understanding fascia can really help you move better and be pain free. Those two things will make you perform better. What you have to understand is that […]
FB68 Blog FB68 – Obstacles December 6, 2014 - This week Pete and I do our first FB from opposite hemispheres and today we talk about the Obstacles. Pete wrote a blog this past week on rethinking stress and make sure you listen to the TED talk of Kelly McGonigal. One of the most loved interviews of Triathlon World Summit was with Dr Phil Maffetone so […]
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About TriSpecific

TriSpecific is your triathlon blueprint to success. We have the experience and the ever growing knowledge that allows our athletes to continually achieve the results you’re looking for. Over the years we have done the leg work into what works, while also keeping you healthy and ultimately happy. We get the results

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